Our Woman Crush Wednesday is Isabella Adediji, a woman whose creativity, intellect, and passion for storytelling continue to leave a lasting mark in media and education. As the founder and Managing Director of Yellow Tamarind Productions, Isabella is at the helm of a media, production, and PR company shaping narratives in Nigeria and beyond. A graduate of Education with English and Drama from the University of Cambridge, her journey has been a dynamic blend of corporate communications, teaching, and media excellence. Her career began at Nestlé Nigeria Plc, where she handled media relations and internal communications. However, her love for…
Author: Pride Team
Self-care has become more important than ever. It is not just about indulgence or luxury. It is about maintaining physical, emotional, and mental well-being. However, starting a self-care routine that genuinely helps can feel overwhelming, especially when juggling work, family, and other responsibilities. Here’s how you can create a self-care routine that is both effective and sustainable. Identify your needs Before diving into a self-care regimen, take a moment to reflect on what you truly need. Are you feeling stressed and in need of relaxation? Do you lack energy and need to focus on physical activity? Self-care is not one-size-fits-all,…
Dear Dorothy, I made a terrible mistake, and I don’t know what to do. A few months ago, I was chattingwith someone online, and things got a little out of hand. I trusted them and sent a few intimate photos. Now, they are threatening to share them with my family and friends unless I send more or pay them money. I feel so ashamed and scared. I don’t want to be judged, but I also don’t want my private photos exposed. I don’t know how to make this stop. Please, what should I do? -Diana Dear Diana, Firstly, take a…
In the world of business, social interactions, and personal relationships, being a “smooth operator” goes beyond mere charm. It’s about navigating situations with confidence, intelligence, and finesse. Whether in professional settings or in everyday life, individuals who exhibit this quality are often admired for their ability to handle challenges with grace. Here are the key traits of a smooth operator: Emotional Intelligence A smooth operator understands people. They can read emotions, pick up on subtle cues, and respond appropriately. They know when to listen, when to speak, and how to adapt their approach to different personalities. This ability to connect…
The Television Academy Foundation is pleased to announce that Uloaku Anyiam-Osigwe, a film and television producer based in Lagos, Nigeria, has been selected as a recipient of the $10,000 Loreen Arbus Focus on Disability Scholarship. This esteemed award recognizes student-produced projects that best portray disability issues or support emerging artists with disabilities. Anyiam-Osigwe, a recent graduate of the American Film Institute Conservatory in Los Angeles, served as producer on the winning project, “Lola,” a heartwarming scripted drama that explores the complex relationship between a 13-year-old science prodigy and her grandmother, who is struggling with Alzheimer’s disease. “I am deeply humbled…
Pregnancy and childbirth are life-changing experiences, but they can also present significant challenges for women in the workplace. Despite progress in gender equality, many women still face career setbacks due to maternity-related responsibilities. Here are seven negative impacts of childbirth and pregnancy on a woman’s career: Career progression delays Many women experience slowed career progression after having children. Pregnancy-related absences, maternity leave, and childcare responsibilities often lead to missed promotions or career growth opportunities. Employers may assume new mothers are less committed to their jobs, reducing their chances of being considered for leadership roles. Workplace discrimination and bias Pregnancy discrimination…
Readings: Genesis 15:5-12, 17-18; Psalm 27; Philippians 3:17-4:1; Luke 9:28-36 Grace, mercy and peace be multiplied to you. We have very beautiful readings today. The Gospel is the transfiguration account by St. Luke. The account is so rich, vast and full that if I were to pay attention to all the amazing details, this homily would become a book. Context According to Luke 9:28, this event took place eight days after Jesus announced His death to His disciples. It was eight days of sadness for them and then Jesus took three of them to the mountain to break through their…
The world of politics can be overwhelming, and its impact on our emotional well-being is undeniable. Research has shown that exposure to political news and discussions can lead to increased stress, anxiety, and even depression. This begs the question: how can we maintain our emotional well-being in a world where politics seems to seep into every aspect of our lives? The Emotional Toll of Politics Politics has become a pervasive and chronic stressor in our lives, affecting not only our mental health but also our physical well-being. Studies have found that the constant exposure to political news and social media…
A wedding is a momentous occasion, rich in love, tradition, and meticulous planning. Among the key figures supporting the couple on their big day are the best man and the maid of honour. These roles extend far beyond merely standing beside the bride and groom; they involve significant responsibilities before, during, and after the wedding. The Best Man The best man is traditionally chosen by the groom as a trusted friend, sibling, or relative. His role encompasses both practical and emotional support, ensuring that everything runs smoothly. Before the Wedding Assisting the groom: From helping choose the suit to ensure…
Fashion is not just about following trends; it’s about understanding your body and dressing in a way that highlights your best features. The key to looking and feeling confident is choosing outfits that complement your body size and shape. Here’s a guide to help you dress in a way that enhances your natural silhouette. Know your body shape Before selecting outfits, identify your body shape. Common body types include: Hourglass – Well-balanced bust and hips with a defined waist. Pear – Wider hips compared to the bust. Apple – Fuller midsection with a less-defined waist. Rectangle – Shoulders, waist, and…