Dear Dorothy, I have been having bad dreams lately, and they are starting to affect my sleep and daily life. Some nights, I wake up in a panic, struggling to go back to sleep. Even during the day, I keep thinking about them, and it makes me anxious. I don’t understand why this is happening, and I don’t know what to do about it. Is there any way to stop these bad dreams? Yours, Sheila Dear Sheila, I’m sorry to hear that bad dreams are troubling you. Nightmares can be unsettling, especially when they disrupt your rest and linger in…
Author: Pride Team
We all want to be surrounded by people who genuinely like and respect us, but sometimes, that isn’t the case. While some individuals are skilled at masking their true feelings, others may struggle to conceal their dislike. If you suspect that someone harbours negative feelings towards you but isn’t being open about it, here are 5 tell-tale signs to watch out for: Their smile never reaches their eyes A genuine smile is usually accompanied by warmth in the eyes, often referred to as “smiling with the eyes”. If someone regularly gives you forced or tight-lipped smiles, with no real emotion…
Charles Anyiam-Osigwe The economic discourse surrounding Nigeria’s Southeast has long been characterized by comparisons with the Southwest, often highlighting disparities in corporate dominance, technological innovation, and global integration. While these discussions provide critical insights, they frequently overlook the region’s inherent strengths and potential for transformation. Beyond rhetoric and academic debate, what tangible steps can be taken to reposition the Southeast as an economic powerhouse? 1. Industrializing the Southeast: Moving from Trade to Production The Southeast’s historical dominance in trade and commerce is undeniable, but the sustainability of this model in a digitalized global economy is questionable. The real economic shift…
Many people struggle with money, not necessarily because they do not earn enough, but due to poor financial habits that keep them in a cycle of scarcity. If you find yourself constantly short on cash or unable to save, it may be time to reassess your money management strategies. Here are five habits that could be making you poor: Living beyond your means One of the quickest ways to financial ruin is spending more than you earn. It is tempting to keep up with lifestyle trends, dine out frequently, or buy the latest gadgets, but if your expenses consistently exceed…
Readings: Deuteronomy 26:4-10; Psalm 91; Romans 10:8-13; Luke 4:1-13 Grace and peace be multiplied to you. Traditionally, our Gospel is the story of the Temptation of Jesus, a popular story with very practical and powerful lessons. In past years, I have looked at each of the temptations of Jesus and what they mean to us today. Today, I would like to look at the whole episode generally and draw three lessons. We shall reflect briefly on who Jesus is (Christology) as presented in the text, and I will end by focusing on the response of Jesus to the temptations. General…
Planning a wedding is a thrilling yet overwhelming experience. Between selecting the perfect venue, curating the guest list, and ensuring the dress is flawless, couples often overlook small but significant details. These seemingly minor elements can make a big difference in the overall experience for both the couple and their guests. Here are some of the little things that should not be forgotten: Signage for direction and seating Guests unfamiliar with the venue may struggle to find their way around, leading to confusion and delays. Clear signage for parking, ceremony and reception locations, and restrooms helps guests navigate with ease.…
Niacinamide, a form of vitamin B3, has become a staple in skincare thanks to its versatility and numerous benefits. From reducing redness and inflammation to minimising pores and improving skin texture, this ingredient is suitable for almost all skin types. If you are new to niacinamide or unsure how to incorporate it into your routine, here are some easy and effective ways to do so. Choose a Niacinamide serum One of the most straightforward ways to introduce niacinamide into your routine is through a serum. Niacinamide serums typically have a higher concentration (between 5-10%) and can be applied directly after…
The quote by Bacha Khan, a renowned Pashtun leader and philosopher, serves as a profound reminder of the significance of a society’s treatment of its women as a reflection of its overall civilization. This statement is not merely a philosophical musing, but a stark reality that has been echoed throughout history. A Reflection of Values The way a society treats its women is a reflection of its values, norms, and principles. It reveals the level of respect, dignity, and worth afforded to half of its population. A society that treats its women with dignity, respect, and equality is one that…
International Women’s Day 2025 theme, “Accelerate Action,” is a clarion call for rapid advancements in gender equality. No longer can progress be slow and incremental; real change requires urgent and intentional action. Across industries, women are breaking barriers, reshaping narratives, and driving impactful initiatives to create a more equitable future. This year’s theme focuses on recognising and leveraging strategies and tools that drive women’s progress in education, employment, and leadership. The goal is to create a world where women have equal opportunities, rights, and empowerment to reach their full potential. Strategies for accelerating action To promote gender equality and empower…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: https://www.instagram.com/p/DGcCL5cJkfw/?img_index=1 https://www.instagram.com/p/DGaxkDWRLPn/?img_index=1 https://www.instagram.com/p/DGf1En2NtSH/?img_index=1 https://www.instagram.com/p/DEndJcovl7L/?img_index=1 https://www.instagram.com/p/DGoRntPJJ-T/?img_index=1 https://www.instagram.com/p/DGdmMiASI4E/?img_index=1 https://www.instagram.com/p/DE4LuZQt5Op/?img_index=1 https://www.instagram.com/p/DGdcnU2KxvP/?img_index=1 https://www.instagram.com/p/DGdBqsNiycU/?img_index=1