As women enter their thirties, their bodies begin to experience subtle but significant changes. Metabolism may slow, hormonal shifts become more noticeable, and the demands of daily life often intensify. While a balanced diet remains the foundation of good health, certain nutrients become even more important in this stage of life. Supplements can help bridge the nutritional gap and support overall well-being. Here are some key supplements every woman over 30 should consider: Calcium Bone health is a major concern as women age. Calcium plays a crucial role in maintaining strong bones and preventing the onset of osteoporosis. While dairy…
Author: Pride Team
Dear Dorothy, I have been married for seven years to a wonderful man. We are very close and have built a peaceful home together. The only thing missing is a child. We have tried everything within our means, including medical tests and treatments. Everything seems fine with both of us, yet nothing is happening. At first, we remained hopeful, believing it was only a matter of time. But now the questions from family and even friends are becoming more pointed. I find myself avoiding gatherings just to escape the comments and pitying looks. My husband tells me to ignore them,…
Commitment can be one of the most delicate aspects of any romantic relationship. While it may come naturally for some couples, others find themselves waiting, hoping, or even struggling to gain clarity on where things are heading. If you find yourself wondering how to make your partner commit, it is important to first understand that commitment cannot be forced. Instead, it should be encouraged through mutual respect, emotional connection and a shared vision of the future. Understand what commitment means to both of you Before trying to move your relationship to the next level, it is essential to ensure that…
The workplace is very competitive; one way to stand out is during meetings. I don’t know about you, but meetings can be boring and dreadful, especially if they are long and unproductive. However, they are a critical space for collaboration, idea-sharing, and decision-making. With multiple voices vying for attention, it can be easy to fade into the background. Standing out in meetings isn’t about being the loudest in the room; it’s about being intentional, prepared, and impactful. Here are several strategies to help you stand out for the right reasons during work meetings. Come prepared Preparation is your foundation. Before…
Acts 5:27–32, 40–41; Psalm 30; Revelation 5:11–14; John 21:1–19 Grace, mercy, and peace to you, my dear family of God’s people. Today is the Third Sunday of Easter, Year C. The Gospel reading presents another dramatic account of the Risen Jesus appearing to His disciples. This encounter takes place by the Sea of Galilee—the very place where He had first called them to follow Him. The scene is rich and layered with meaning. Although many themes can be drawn from this passage, I would like us to focus on just three, as the Gospel is already quite long. These three…
Travelling during the rainy season can be both a delightful and challenging experience. While the rain adds a refreshing touch to the landscape and brings a sense of calm, it can also lead to delays, discomfort, and unexpected inconveniences. With the right preparation, however, you can make the most of your journey despite the weather. Here are some practical tips to help you travel smartly during the rainy season. 1. Choose your destination wisely Some regions experience heavier rainfall than others. If you have the flexibility, consider travelling to areas with lighter showers or brief rain spells. Research weather forecasts…
Men are often less likely than women to visit the doctor regularly or prioritise preventive care. Yet, staying on top of health checkups and screenings can make a significant difference in identifying potential issues early and improving long-term well-being. From young adulthood to later years, here is a simple guide to the essential health checks every man should consider. In Your 20s and 30s For most young men, these are generally the healthiest years. Still, routine visits to the doctor are important for building a medical history and catching any early signs of trouble. Blood pressure: Have it checked at…
Our Woman Crush Wednesday, Chisimchere Chukwu leads Corporate Communications at Nigerdock, a prominent Nigerian maritime company. She oversees the organisation’s internal messaging, public image, and media engagement. With over ten years of varied experience in customer service, writing, brand planning, content creation, advertising, and media relations, she brings a broad skill set to her work. Her background helps her develop communication approaches that inform, connect, and support the company’s objectives. Before Nigerdock, Chisimchere was the Content Lead at Anakle, a marketing agency known for its distinctive campaigns. She directed several projects for major companies in the banking, consumer goods, health,…
The rainy season is here again. It can be both a blessing and a challenge. While the rain helps cool the environment and replenish natural water sources, it also brings damp clothes, muddy streets, and unexpected delays. With the right approach, however, you can stay dry, healthy and productive. Here are some useful tips for making the most of the wet season: -Dress appropriatelyOpt for waterproof clothing and accessories. A good quality raincoat or jacket and an umbrella are must-haves. Invest in water-resistant footwear to avoid slipping or walking around with wet socks all day. Dark coloured clothes also help…
Dear Dorothy, Lately, it feels like everyone around me is leaving the country. Friends, colleagues, even distant relatives are relocating abroad in droves. It is all anyone seems to talk about. They call it the japa syndrome and I think I have caught it too. I find myself constantly daydreaming about a new life in the UK or Canada or even Australia. It is not just about better jobs or security, it is the idea of escape. I love Nigeria, but I am tired. Tired of the constant struggle, the uncertainty, the feeling that no matter how hard I work,…