As we celebrate Valentine’s Day on February 14, love is in the air. While romantic love takes center stage, it’s essential to acknowledge the profound impact love has on our emotional well-being. In this article, we’ll explore the intricate relationship between love and emotional well-being, highlighting the benefits, challenges, and ways to nurture love for a healthier, happier you. The Benefits of Love on Emotional Well-being Love, in all its forms, has a profound impact on our emotional well-being. Here are some ways love benefits our mental health: 1. Reduces Stress and Anxiety: Being in a loving relationship or experiencing…
Author: Pride Team
As Valentine’s Day approaches, there’s no better way to set the mood than with timeless Nigerian love songs. Over the years, Nigerian artists have serenaded us with heartfelt lyrics and soulful melodies that capture the essence of love in its purest form. Whether you’re celebrating with a special someone or indulging in nostalgia, here’s a throwback to five of the greatest Nigerian love songs that continue to resonate. 1. “Ololufe” – Wande Coal A classic from Wande Coal’s Mushin 2 Mo’Hits album, Ololufe is one of the most emotional love songs in Nigerian music history. With smooth vocals and…
Smelling fresh and pleasant is an essential part of personal grooming, but not everyone wants to rely on perfume to achieve this. Whether due to allergies, sensitivity to strong scents, or a preference for natural alternatives, there are many ways to maintain a delightful fragrance throughout the day without using perfume. Here are some effective methods: Maintain good hygiene The foundation of smelling good is proper hygiene. Showering daily with a mild, fragrant soap or body wash helps remove sweat and bacteria, which can cause body odour. Pay special attention to areas like the underarms, feet, and behind the ears.…
On Wednesday, 29th January 2025, the literary community gathered at Quintessence, Ikoyi, Lagos, for the highly anticipated launch of two thought-provoking books: Wheels of Imagination: Adventures and Verses of Resilience by Tomi Wright and The Healthy Perfectionist by Kome Otobo. The event, organised by Malthouse Press Limited in collaboration with Quintessence Nigeria Limited, was a celebration of storytelling, resilience, and intellectual discourse. https://www.youtube.com/watch?v=k33Wck0w648 The book presentation was graced by an array of distinguished guests, reflecting the significance of the occasion. Veteran actress, director, and philanthropist Ms Ajoke Silva MFR was the Special Guest of Honour for Wheels of Imagination, while…
Leaving one’s homeland to settle in a foreign country is both an adventure and a challenge. Whether for work, study, or a fresh start, expatriates and immigrants often face numerous hurdles that can make integration difficult. From language barriers to cultural shocks, the struggles of a foreigner are diverse and deeply personal. Language and Communication barriers One of the biggest challenges for foreigners is the language barrier. Even in English-speaking countries, accents, slang, and local expressions can make communication difficult. Misunderstandings can lead to frustration, embarrassment, and even isolation. For non-English speakers, the struggle is even greater, as they must…
Our Woman Crush Wednesday, Tannaz Bahnam (TB) is a force to be reckoned with. She is an entrepreneur, storyteller, and cultural curator who has become a global brand on Lagos’ vibrant scene. Born in Iran, she moved to London at the age of four, later moving to Washington, D.C. for high school before pursuing higher education in New York. And with a master’s degree in diplomatic studies from a university in Paris, her global experiences have helped shaped her ability to navigate diverse landscapes—both in business and culture. Her career in sales and marketing took her across the world, working…
A well-curated wardrobe is an investment in both style and confidence. Over time, it is easy to accumulate clothing that no longer fits, is out of fashion, or simply does not align with your lifestyle. Auditing your wardrobe helps streamline your choices, ensuring that every piece serves a purpose. Here’s a step-by-step guide to refining your collection and upgrading your style. Step 1: Take everything out Start by emptying your wardrobe completely. Lay out your clothing on a bed or large surface so you can see exactly what you own. This allows you to assess the volume of your collection…
A family reunion is a wonderful way to bring loved ones together, reconnect with distant relatives, and create cherished memories. However, organising such an event requires careful planning to ensure a smooth and enjoyable gathering. Whether it is a small get-together or a large-scale celebration, here are the essential steps to help you organise a successful family reunion. Set a date and venue The first step is to decide on a date that suits the majority of family members. It is best to plan well in advance, especially if relatives need to travel from different locations. Consider holidays, school breaks,…
Dear Dorothy, I recently lost my beloved grandmother, and the grief has been overwhelming. She was not just a grandparent but a guiding light in my life—always full of wisdom, warmth, and love. Her stories, traditions, and values shaped who I am today, and I cannot imagine life without her. As much as I miss her, I also feel a strong desire to honour her memory and continue her legacy. But I am unsure how to do that without feeling like I am replacing her or falling short of the incredible person she was. How do I keep her spirit…
Birth control is highly effective when used correctly, but mistakes can reduce its reliability, leading to unintended pregnancies. Whether you use pills, condoms, or other contraceptive methods, it is crucial to avoid common errors. Here are some frequent birth control mistakes and how to prevent them: Skipping or Forgetting Pills The contraceptive pill must be taken consistently to be effective. Missing one or more pills—especially in the first week of a new pack—can increase the risk of ovulation. If you miss a pill, check the instructions on your pack and use backup contraception if necessary. Not using condoms properly Condoms…