We live in a digital world so screen time is unavoidable. Whether for work, study, or leisure, prolonged exposure to screens can cause digital eye strain, leading to blurry vision, dry eyes, and headaches. If you frequently experience blurry vision after staring at a screen, here are some practical ways to prevent and reduce the effects: Follow the 20-20-20 rule One of the simplest ways to reduce eye strain is by following the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away. This allows your eyes to relax and prevents them from becoming…
Author: Pride Team
Dear Dorothy, I’ve been in a relationship for three years, and at first, everything was perfect. But over the past year, my partner has changed. He loses his temper over small things and sometimes takes it out on me. He says he’s sorry afterwards, buys me gifts, and promises it won’t happen again—but it does. I love him, and I keep hoping he’ll change, but I’m scared. What should I do? — Helen Dear Helen, I’m so sorry you are going through this. No one deserves to be hurt by someone they love. The truth is, abuse is never…
Relationships thrive on mutual respect, trust, and communication. However, certain warning signs indicate deeper issues that, if ignored, can lead to emotional distress or even toxicity. Here are 5 red flags that should never be overlooked: Lack of communication or Frequent miscommunication Healthy relationships rely on open and honest communication. If your partner constantly avoids serious discussions, dismisses your concerns, or turns every conversation into an argument, this could signal deeper problems. Consistently feeling unheard or misunderstood can lead to emotional disconnection and resentment. Controlling behaviour Does your partner dictate who you can see, what you can wear, or how…
Success is often the result of consistent habits and disciplined routines. Many highly successful individuals swear by an early morning routine that sets the tone for a productive day. Here are five things successful people do before 8 a.m. to maximise their potential and stay ahead of the curve: Wake up early One of the most common habits among successful people is waking up early. Starting the day before the world gets busy allows them to focus on their priorities without distractions. Apple CEO Tim Cook, for instance, is known to rise at 4:30 a.m. Early risers often use the…
Dearly beloved in the Lord, today is forty days since we celebrated the birth of Jesus, and the Holy Mother Church celebrates the feast of the Presentation of the Lord. What is the Presentation about? According to Jewish custom (Leviticus 12:3-8; Exodus 13:2, 12, 15), forty days after the birth of a male child, eighty days in the case of a female child, the mother comes to the temple for the rite of purification. If the child is the firstborn son, he is presented to the Lord for service as a priest. After saving the firstborn of the Israelites from…
Glamour isn’t about the most expensive designer labels or the glitziest accessories. Sometimes, it’s the subtle touches and thoughtful details that make all the difference, taking you from ordinary to extraordinary. Here are the often-overlooked elements that can elevate your style, presence, and confidence to glamorous heights: A signature fragrance Your scent is one of the first things people notice about you, often before you even say a word. A signature fragrance adds an air of mystery and sophistication, making you memorable. Whether you opt for warm, woody tones or light floral notes, a spritz of the perfect perfume can…
Nigerian weddings are known for their vibrancy, cultural richness, and a deep sense of tradition. From the elaborate Yoruba engagement ceremonies to the regal Hausa Fulani processions and the flamboyant Igbo wine-carrying rituals, Nigerian weddings are the real deal. The traditional wedding is a cornerstone of Nigerian marriage rites. It is often the first phase of a union, where the bride and groom’s families formally come together to give their blessing. The specific customs vary across Nigeria’s ethnic groups, but certain elements are universal: respect for elders, vibrant attire, and lively festivities. Yoruba Weddings: Yoruba traditional weddings, often called engagement…
Yet again, we went down the streets of Instagram on a search and we came out with the best looks. As long as it is trendy, stylish and has a ‘vibe’, you get to see it here. Check them out: https://www.instagram.com/p/DEkOfKSuFSQ/?img_index=1 https://www.instagram.com/p/DD5CmU0tBt7/?img_index=1 https://www.instagram.com/p/DD7KN6kNK0F/?img_index=1 https://www.instagram.com/p/DEfTFF3MY62/?img_index=1 https://www.instagram.com/p/DA8SYXyKeb1/?img_index=1 https://www.instagram.com/p/DFM98P5s_HO/?img_index=1 https://www.instagram.com/p/DDfaSVTPgVt/?img_index=1 https://www.instagram.com/p/DFUnMKHoyv7/?img_index=1
Traditional and Contemporary are about the latest fashion styles. From Ankara to lace, these fashion styles are laced with a touch of class, elegance and grace. They are deviations from the everyday fashion you are used to. The dramatic sleeves, edgy slits, unique designs and exquisite tailoring add up to make our catalogue a must-see. We curated the best Ankara and lace styles for you, our Pride Woman, who is a symbol of sophistication (and you can take that to the bank). Take a look below:
Nigeria, blessed with diverse cultures and ethnic groups, boasts an enviable trail of traditions and customs deeply rooted in family life. These traditions, shaped by generations of collective wisdom, not only bind families together but also preserve the rich cultural heritage of the nation. Across Nigeria’s 250 ethnic groups, certain family traditions have withstood the test of time, handed down from elders to descendants, maintaining the essence of communal living and identity. They include: Respect for elders Respecting elders is a cornerstone of Nigerian family life. In many homes, children are taught from an early age to demonstrate courtesy through…