Bloating is when the belly feels full and tight. It commonly occurs due to a gas buildup somewhere in the gastrointestinal (GI) tract. Bloating causes the stomach to look larger than usual and may also feel tender or painful.
Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process. Bloating is triggered by:
- Digestive issues. Constipation, food allergies, and intolerances can lead to bloating. When stool becomes backed up in the large bowel, it can cause bloating and a feeling of discomfort. Excess gas may also build up behind the stool, making the bloating worse.
- Diet. Fizzy drinks, too much salt or sugar, and not enough fibre in the diet can all cause bloating.
- Hormonal changes. Many people experience bloating before and during their periods due to hormonal changes and water retention.
The following quick 5 overnight tricks to help people get rid of a bloated belly quickly:
Drink herbal tea
Before going to bed, make yourself a cup of herbal tea. Known for their digestive properties, herbal tea such as Ginger tea, peppermint tea, or chamomile tea can work wonders in reducing bloating and calming your stomach. They can help ease digestion, reducing inflammation and discomfort.
Include probiotics in your evening meal
Probiotic-rich foods promote a healthy balance of gut bacteria, aiding digestion and reducing bloating. Adding probiotics into your evening routine can work wonders for a flatter stomach. Snack on a bowl of yoghurt or kefir during nighttime.
Eat food rich in Magnesium
Magnesium is an important mineral that can work wonders in reducing bloating and supporting overall digestive health. Almonds, spinach, bananas, and dark chocolate are excellent sources of this essential nutrient. Take magnesium-rich foods or small magnesium supplements before going to bed.
Practise gentle yoga or stretch
Engaging in gentle yoga or exercise before bed can work wonders in relieving bloating and promoting digestion. Poses like the wind-relieving pose, child’s pose, and supine twist can help release trapped gas and stimulate the digestive system. Take a few minutes to stretch and allow your body to find balance.
Elevate your sleeping position
The way you position yourself while sleeping can affect bloating. Elevating your upper body by using an extra pillow or raising the head of your bed can help prevent acid formation and improve digestion. This slight incline assists gravity in keeping stomach acids where they belong, reducing bloating and discomfort.