There is time for everything. When it comes to sleep, it is necessary for good health. Depriving yourself from sleeping has health implications. When you sleep well the body is rejuvenated. One school of thought believes it is good to sleep with light clothes. Another says it is good to sleep naked. However, it has been statistically proven that it is sexy to sleep naked. Not only does it make you sleep better at night but you feel refreshed in the morning.
Here are 6 benefits of sleeping naked as a lady:
1. It improves your sleep
The body’s temperature naturally lowers when we sleep. But this does not happen when you wear pyjamas. If you sleep naked, it improves your sleep and your overall health. If you want to sleep well, sleep naked. People who sleep deprived, look unhealthy which shorten their lifespan.
2. It helps weight loss
Whenever you sleep naked,your body keeps cool and have sound health. This results in the high metabolism rate helping you put off weight faster.
3. It gives a healthier skin
A healthy skin is achieved by the right amount of air on your skin. Sleeping naked lets your skin allows clean air into your body. This prevents the build up of acne, rashes, irritation and other skin issues.
4. It boosts your sex life
When you sleep naked with your partner, it boosts intimacy and sex life between both of you. The close contacts between both of you allow the release of oxytocin, the hormone of love which boosts the chances of bonding together.
5. It enhances beauty
Sleeping naked releases release anti-ageing hormones in the body. Whenever these hormones are not released properly throughout the night while you sleep, it leaves the hair and skin in bad condition.
6. It improves genital health
Airing out your private areas while you sleep is important for women. If you wear underwear, it traps in moisture that allows bacteria to thrive and possibly cause a vaginal infection in women.
2 Comments
How can ladies sleep without no clothes
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