How much sleep does the average person need to function optimally, or even competently? Can some people really get by on, say, four hours of sleep a night or will chronic sleep deprivation ultimately catch up with everyone? While most people do well with seven and a half to eight hours, there are individuals who need less. Women, especially, often need more sleep because of fluctuations in hormones, cortisol and melatonin during menstruation and pregnancy, and at the start of menopause. To figure out how much sleep you need, note how many hours you need in bed to wake up…
Author: Pride Team
Lillian Afegbai who became the first Nigerian to have ever been evicted early since the inception of Big Brother Africa is back to Nigeria. She recently became one of the latest house mates to have left the Big Brother Africa Hotshots house. As is the custom, MultiChoice Nigeria threw her a homecoming party upon her return to Nigeria. This Cocktail party took place on Friday, October 24,2014 at the prestigious Fuse Bar and Lounge, in Victoria Island Lagos. Speaking to us before the commencement of her homecoming party, an excited Lillian said she was in Shock when she was evicted…
By Yinka Oyekunle The battle for the lofty seat of Lagos State governor in 2015 has begun as thousands of APC members defied Friday’s hot, scorching sun to cheer Akinwunmi Ambode as he announced his intention to run for Governor of Lagos in 2015. Inside a capacity filled Onikan Stadium, Lagos Island on October 24, members of the All Progressives Congress, APC, in colourful attires waved brooms and gyrated to loud music belching out from giant loudspeakers. “The presence of thousands of supporters today is an attestation of the state-wide consultations that we commenced since last year,” said Mr. Ambode,…
After several denials,Diamond Bank’s Chief Executive Officer/Group Managing Director, Mr Alex Otti has resigned. He resigned today to pursue his gubernatorial ambition under the auspices of People’s Political Party in Abia State. Otti had last month denied reports that he has made public his intention to contest for the Governorship of South Eastern State of Abia in 2015. But with elections drawing close in Nigeria, the revered bank chief is believed to have left in time to prepare for the coming elections. “While Otti is not unaware of pressure being brought upon him by various organisations to contest for the…
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By Mr. B. I do not know if my dad ever rocked me as a child, but I hope he did because most dads do. But I can’t remember if we had physical contacts more than brushes here and there, I can’t remember him holding me in an embrace like a teddy bear like mama did and still does, as a matter of fact, dad gave me an awkward hug when he dropped me off at the boarding school for the first time. It was a clumsy awkward hug, it was brief and almost didn’t happen unlike mama whose embrace…
Liberians resident near Roberts International Airport stage a violent and angry demonstration late September over the alleged killing of 30-year-old young man by officers of the Liberian National Police. Eyewitness report claims the man was killed by LNP rogues at about 06.10 am on September 28 for violating an 11pm-6am curfew. The man’s murder ignited a violent and angry demonstration from angry colleagues of the guy, who threw stones and other objects at any police officers they set eyes on. Their demonstration led to the blocking of the main highway leading from Monrovia to the airport. Some claimed their friend,…
Controversial South African preacher, Prophet Mboro, has called his compatriots to give him the honour he deserve and stop importing coal into Newcastle. He told newsmen: “I’m able to deliver same miracles that people are seeking all the way in Nigeria”. Named Paseka Motsoeneng by his father, Prophet Mboro was commenting on the death of 84 South African religious pilgrims in Nigeria when the guest house of Prophet TB Joshua’s Synagogue Church of All Nations collapsed in Nigeria mid-September. “I have the same gift as Nigerian pastor TB Joshua. They‘d get the same help from me; I visit people in…
Members of the Edo State House of Assembly have called on the Oba of Benin, Omo n’Oba Erediawawu to grant them his protection in the face of deadly attacks on them by alleged political thugs early October at their official residence in Benin and rumoured follow up individual targeting. During a plenary discussion in the House, one of legislators, Folly Ogedengbe, the Chief Whip, said he had it on good authority that there was another plot by the masterminds of the attack to trace the lawmakers to their respective constituencies, and urged the assembly leadership to inform the Oba of…