Eczema is a common skin condition that affects both children and adults. It often appears as dry, itchy, inflamed skin and can range from mild irritation to severe discomfort. While eczema is not contagious, it can be persistent and emotionally draining. The good news is that with the right care, it can be managed effectively. Understand your triggers One of the most important steps in treating eczema is identifying what makes it worse. Triggers differ from person to person but commonly include harsh soaps, detergents, dust stress, sweat, certain fabrics and changes in weather. Keeping a simple diary of flare…
Author: Pride Team
There was a special kind of creativity that thrived in secondary school corridors, and it had nothing to do with lesson notes or exam answers. It lived in the nicknames we secretly gave our subject teachers. These names were rarely spoken within classroom walls but echoed loudly in whispers during break time, after school walks and group chats long before group chats existed. Every school had the strict Mathematics teacher whose footsteps alone could silence a noisy class. His nickname was often inspired by his no-nonsense approach or his famous red pen. Some students called him names that reflected fear…
A well-dressed man does not need a bursting wardrobe. What he needs is a solid foundation of reliable pieces that work across settings and seasons. Shirts sit at the centre of that foundation. The right selection can carry you from work to weekend, formal to relaxed, without trying too hard. These five shirts earn their place because they never go out of relevance. 1. The Classic White Shirt Every man should own at least one well-fitted white shirt. It is the most versatile option in any wardrobe. Worn with a tailored suit, it signals polish and confidence. Paired with dark…
Africa’s fashion heritage is a living archive of history, identity and artistry. Across the continent, traditional attire is more than clothing. It is language, memory and pride woven into fabric. From ceremonial robes to everyday wear, African fashion continues to influence global style while remaining deeply rooted in culture. Here are five African countries celebrated for their rich and distinctive attire. Nigeria Nigeria’s traditional clothing reflects the diversity of its people. Among the Yoruba, Aso Oke stands out as a symbol of prestige, often worn during weddings and important ceremonies. The Igbo are known for George wrappers paired with elaborate…
Wellness Film Fest (WELLFF), a new cultural platform exploring the intersection of film, mental health, and embodied wellbeing, will launch its inaugural Los Angeles edition on May 2-3, 2026 at KINN. Founded by the creators of the British Urban Film Festival (BUFF), WELLFF is led by festival director, filmmaker, and Amazon bestselling author Clare Anyiam-Osigwe. The festival introduces a retreat-style model that blends curated film screenings with moderated conversations and wellness-led practices, creating an emotionally considerate experience designed to support reflection, emotional clarity, and meaningful human connection – particularly for founders, creatives, and cultural leaders navigating high-output environments. The multi-year partnership between WELLFF and KINN was formalised…
A sore throat can be uncomfortable and distracting, whether it comes with a cold, flu, allergies or excessive voice use. While most sore throats are mild and clear up on their own, the right care can ease discomfort and speed up recovery. Here are practical and effective tips to soothe a sore throat and support healing. Stay well hydrated Drinking plenty of fluids keeps the throat moist and prevents dryness, which can worsen irritation. Warm drinks such as water, herbal teas and clear soups are especially soothing. Avoid alcohol and caffeinated drinks as they can cause dehydration. Gargle with warm…
Dear Dorothy, I am finding it increasingly hard to carry on an intellectual conversation with people around me. I enjoy talking about ideas, books, social issues and even light debates, but most times I am met with blank looks, jokes that shut the topic down, or comments that make me feel like I am trying too hard. I do not want to sound arrogant or detached, yet I am tired of feeling lonely in conversations. Is something wrong with me, or am I expecting too much from others? Signed,Chigozie Dear Chigozie, First, let me say this clearly. There is nothing…
Ghosting has become one of the most confusing experiences in modern dating. One day, the conversations are flowing, and the next day, silence. No explanation. No closure. Just unanswered messages and too much time to overthink. While it can feel deeply personal, ghosting often says more about the other person than it does about you. Here are five common reasons someone may have ghosted you and practical ways to bounce back with your confidence intact. 1. They lacked emotional maturity Some people struggle with difficult conversations. Instead of explaining a change in feelings or intentions, they choose silence because it…
The business world is shifting at a pace that demands more than passion and a good idea. By 2026, entrepreneurs will need a sharper mix of human insight, digital awareness and personal resilience to stay relevant and profitable. Success will no longer depend solely on what you sell but on how well you adapt, communicate and make informed decisions. These five skills are becoming essential for entrepreneurs who want to grow sustainable businesses in the years ahead. 1. Digital literacy beyond social media Digital literacy in 2026 goes far beyond posting online or running adverts. Entrepreneurs must understand how digital…
Readings: Isaiah 58:6-10; Psalm 112; 1 Corinthians 2:1-5; Matthew 5:13-16 Grace and peace to you from God the Father and the Lord Jesus Christ. Today is the Fifth Sunday in Ordinary Time, Year A. In today’s Gospel, Jesus uses two powerful images to describe the identity and mission of Christians in the world. He tells us that we are the salt of the earth and the light of the world. On 5th February 2023, I preached on Christians as the salt of the earth, and on that day I promised that in 2026, if God spared our lives, I would…