In case you don’t know tomatoes are a major dietary source of the antioxidant lycopene. This has been linked to many health benefits, which include reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K. It is surprising to know that tomatoes come in a variety of colors, including yellow, orange, green, and purple. In fact, many subspecies of tomatoes exist with different shapes and flavours. Find below the health benefits of tomatoes: 1. Healthy heart Clinical studies of tomato products indicate benefits against inflammation and markers of oxidative…
Author: Pride Team
For the average guy wondering how to be creative with his fashion statement, he can borrow cues from Hollywood actor, Michael B. Jordan, who is a walking masterpiece. Though he sticks to the rules of menswear, he still puts the ‘icing on the cake’ by throwing in finishing touches of his own so that when he steps out he leaves a lasting impression. Borrowing styles from Michael B. Jordan’s look, here are five staples that will look great on any guy: 1. The statement sweater Don’t go oversized when regular fits work this well. Just like the Black Panther star…
‘Japa’ is a slang for relocating to a foreign country. This is fast becoming the trend these days. The loss of hope in Nigeria coupled with the loss of faith in leadership, insecurity, unfavourable economic conditions, and a high level of corruption, has more and more people leaving the country for abroad. When there is a better solution to the national problem why won’t people want to go where the grasses appear greener? There are justifiable reasons an individual can decide to go abroad and these include studies, medical treatment, good job offers, and so on. However, joining the bandwagon…
In a recent interview, Meghan Markle, Duchess of Sussex, revealed that she is 43% Nigerian. According to the UK Mirror, she announced this in the latest episode of her podcast, Archetypes, which aired on Tuesday. She expressed a strong desire to learn more about her ancestors. “I just had my genealogy done a couple of years ago,” she said while speaking with American actress, Issa Rae, Nigerian-American writer, Ziwe Fumudoh, and professor Emily Bernards. When her guests asked what the results meant, the Duchess replied, “I’m 43% Nigerian,” which shocked Ziwe, who exclaimed, “No way!” “Are you serious?” Ziwe inquired.…
Dear Dorothy, How do I make my daughter see that her boyfriend obviously has another woman? She says she trusts him, but he is never around. I have never known a person to “work” as much as he does. Whether it is Christmas Day or Easter Sunday, it seems as if his firm can’t cope without him. He is constantly disappearing for days on end, and even with her, he is often in the garden on his phone. This behaviour is so suspicious, but she just puts up with it. Yours truly, Betty Dear Betty, Clearly, your daughter is…
A man of God once said that you don’t prepare “in” marriage but prepare “for” marriage. This is because marriage is meant to be for life. Some people believe that marriage would solve all their problems but it takes much hard work from both parties. If you are not ready or mature, you would struggle in the marriage. Do you want to know if you are ready or not for marriage? The following would help you decide: 1. You are so used to your single life When you have stayed single for years, and have grown into your routines and…
Management comes with a lot of responsibility. Successful managers work on their leadership, experience, communication, knowledge, organization, time management, delegation, confidence, respect, and company culture. Here are 5 top characteristics of successful managers who work on in their careers: Leadership In order to be an effective manager, you need to be able to lead your employees in an efficient manner. Being able to envision how you would want your leadership to look is an effective way to achieve good management. Strategic thinkers are able to see the big picture and see minor details that others may not see. 2. Good…
From the stables of the Museum of Modern Art (MoMa) in New York comes a new exhibition New Photography 2023: Kelani Abass, Akinbode Akinbiyi, Yagazie Emezi, Amanda Iheme, Abraham Oghobase, Karl Ohiri, Logo Oluwamuyiwa. Starting from May 28 through September 16, 2023, the world-class exhibition uncovers the photographic work of the seven artists. These artists, at various stages of their careers in photography, are united in their artistic portrayal of Lagos (Èkó), Nigeria. This is the first time living West African photographers will showcase their work at MoMA in a group exhibition, and will mark the return of the New…
Apple Music today announced that Afrobeats legendary producer, entrepreneur, and Mavin Records founder, Don Jazzy has released the third episode of his monthly radio series on Apple Music 1 called Don Jazzy Radio. In Episode 3 Don Jazzy chronicles the explosion of Afrobeats to the World, investigating how the genre exploded on a global scale by reflecting on the genre’s past and present while looking to the bright future of the beloved sound. Alongside his co-host, Mavin’s DJ Big N, Don Jazzy interviews Nigerian Afrobeats singer-songwriter Korede Bello and Afro-fusion singer-songwriter BNXN (fka Buju), as well as definitive Afrobeats tracks…
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