Most people will admit that they don’t feel 100% at all times, but there are simple lifestyle changes you can make to appear more attractive both to yourself and others. Do you know that feeling more attractive and desirable may have little to do with your outward appearance? It is a state of the mind. Relationship and dating experts share simple lifestyle changes that you can make to appear more attractive and confident both to yourself and others. These include:
1. Exercise
Exercise is a great way to take some time to get out your aggression, have some time for yourself, and release endorphins, a chemical that can improve your mood. You may also need to register at the gym to get the body of your dreams.
2. Give compliments
Researchers at the University of Electronic Science and Technology of China suggested in a 2016 study that men who used metaphors to compliment women were found to be more attractive. This goes to show that talking up good traits about others will help you seem more appealing in their eyes and make you realize the good things about yourself too.
3. Smile
A smile is a great way to enhance your looks. It is a way of letting the other person know that they are accepted. People are quick to pick up body language to know if they are accepted and welcomed. Researchers at the University of Cardiff in Wales in 2009 studied how facial expressions can affect a person’s mood and found evidence that suggests people who smile more can actually feel happier.
4. ‘Hype’ yourself
You don’t have to wait for someone else to motivate you. How about giving yourself a pep talk with nice affirmations about yourself? Instead of dwelling on the negatives about yourself, take time to actively notice positive qualities about yourself, whether external characteristics or internal skills and qualities as this boosts your confidence.
5. Have a good sense of humour
You don’t have to take everything too seriously. Laughing and joking can make you more at ease, so if you try and laugh off a small thing that would normally get under your skin, you can take some pressure off of yourself, which can make you see yourself in a positive light.