In Nigeria, respect is rented. And the price is money. The car you drive. The phone in your hand. The way you talk. How loud your “soft life” is. If you don’t look rich, you don’t get treated like a human. Simple. Walk into a supermarket and you might be stared at like you’re there to steal. Security trailing you aisle to aisle. Cashiers suddenly forgetting how to smile. Not because you did anything just because you don’t look like you belong. Being born poor in Nigeria is not a motivational story. This isn’t a place where “work hard and…
Author: Pride Team
Interhouse sports days in secondary school always carried a special kind of excitement. They were the moments when classrooms emptied, colours filled the air, and every student suddenly became an athlete, supporter or cheerleader. It was more than a school event. It was a celebration of energy, friendly rivalry and pure youthful joy. 1. The excitement of house coloursInterhouse sports days brought a burst of colour as each house arrived with its own T-shirts, banners and chants. The friendly rivalry started the moment you stepped onto the field. 2. The unforgettable march pastEvery house tried to impress with sharp lines,…
Caring for your hands and feet at home is more than a beauty routine. It is an affordable way to relax, refresh your appearance, and enjoy a little self-care without booking a salon appointment. With a few simple tools and a calm approach, you can achieve neat, polished nails in your own space. Here is a clear guide to help you enjoy a DIY manicure and pedicure that feels professional yet effortless. What you need Before you begin, gather your essentials: Nail file Nail buffer Nail clippers Warm water in a bowl or basin Cuticle oil or olive oil Hand…
Cold climates shape everything from daily routines to housing design and lifestyle choices. While many people enjoy chilly weather for short holidays, living in extremely cold countries requires real adaptation. Below are some of the coldest countries in the world and what makes their temperatures so severe. Russia Russia is well known for its harsh winters, especially in Siberia. Some towns record temperatures that drop far below freezing for long stretches. Places such as Oymyakon and Verkhoyansk are often referred to as among the coldest inhabited places on Earth. Winter can last for months, and the landscape stays covered in…
Heavyweight, the first feature directed by Nigerian-Lebanese filmmaker Christopher M. Anthony, has been acquired for UK theatrical distribution by BUFF Studios. The distribution arm of the BAFTA-accredited British Urban Film Festival secured the rights following its success at the BUFF Awards and will release the film in cinemas nationwide in early 2026. The film focuses on the mental state of a heavyweight fighter and his cornermen backstage as fight time approaches. With the clock ticking, a series of obstacles – both internal and external – cause him to lose faith in himself. As his team works hard to show him that…
Turning 50 is a milestone that often comes with renewed focus on health and well-being. At this stage of life, the body changes in ways that make certain foods less helpful and sometimes even harmful. Metabolism slows down, muscle mass declines, and the risk of conditions such as heart disease, diabetes, and high blood pressure increases. Adjusting what you eat can make a huge difference to your energy levels, overall health, and quality of life. Below are foods you should reduce or completely avoid once you reach 50, along with explanations and healthier alternatives. Processed meats Items like sausages, bacon,…
Breadfruit is often celebrated across tropical regions as a filling, versatile food, but it is also packed with nutrients that support overall well-being. Whether roasted, boiled, or turned into a hearty porridge, breadfruit offers impressive health benefits that make it worthy of a regular place in your diet. Rich in energy and nutrients Breadfruit provides a generous amount of carbohydrates, which supply steady energy throughout the day. It also contains important vitamins and minerals such as vitamin C, potassium, magnesium, and B vitamins. These nutrients help the body maintain strong immunity, healthy muscles, and proper nerve function. Supports digestive health…
Dear Dorothy, I feel stuck. I am in my late twenties, and I still cannot figure out where I truly belong career-wise. I enjoy many things, but none feel clear enough to commit to. Sometimes I feel guilty because my peers seem to have everything sorted out. Other times, I feel anxious because I worry that I am running out of time to make the right choice. I have tried different roles. Some were interesting at first, but soon became draining. I keep asking myself if I am supposed to keep trying or slow down and rethink everything. I want…
It is natural for relationships to require compromise, but you should never feel as though your voice has disappeared. When one partner consistently makes all the decisions, controls the narrative or sidelines the other person’s needs, it can create an unhealthy imbalance. If you often feel unheard or overlooked, the following signs may reveal that you have little or no influence in your relationship. 1. Your opinions are dismissed When you share your thoughts, they are waved aside, mocked or treated as unimportant. Instead of engaging with your ideas or feelings, your partner may shut you down or only value…
Building a successful career is rewarding, but it becomes even more powerful when supported by smart investments. For a career lady, investing is not only about growing wealth. It is also about securing stability, widening opportunities, and creating a future that reflects your ambitions. These investments do not require extreme sacrifice. They simply require intention, discipline and a long-term view. 1. Financial Investments Money grows when it is placed where it can work for you. Consider these options. Savings accounts and fixed deposits: These are safe and suitable for short-term goals. They help you build an emergency fund and stay…