When it comes to skincare, what you do in the bathroom can have a significant impact on the health and appearance of your skin. While you may have a skincare routine in place, there are common mistakes that many people make without realising the consequences. These are five bathroom mistakes that you should stop making, as your skin will thank you for it:
- Using hot water: While a hot shower can feel relaxing, it can strip your skin of its natural oils, leading to dryness and irritation. Opt for lukewarm water instead, especially when cleansing your face. This helps to maintain your skin’s moisture balance and prevents unnecessary dryness.
- Over-exfoliating: Exfoliation is essential for removing dead skin cells and revealing fresh, glowing skin. However, over-exfoliating can damage your skin’s barrier and cause redness and sensitivity. Limit exfoliation to 2-3 times a week, and choose gentle exfoliants that suit your skin type.
- Skipping moisturiser: Moisturising is key to keeping your skin hydrated and supple. Even if you have oily skin, skipping moisturizer can lead to increased oil production as your skin tries to compensate for the lack of moisture. Use a lightweight, non-comedogenic moisturizer suited for your skin type to keep it balanced.
- Using harsh cleansers: Harsh cleansers containing sulfates and alcohol can strip your skin of its natural oils and disrupt its pH balance. Opt for gentle, pH-balanced cleansers that effectively cleanse without causing dryness or irritation. Look for ingredients like hyaluronic acid and ceramides for added hydration.
- Neglecting sun protection: Sunscreen is a non-negotiable step in any skincare routine. UV rays can cause premature ageing, dark spots, and even skin cancer. Apply a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days or indoors, as UV rays can penetrate windows.
By avoiding these common bathroom mistakes and adopting a skincare routine tailored to your skin’s needs, you can achieve healthier, glowing skin that thanks you for the care and attention.