Flaunting a bulging or big tummy is not nice or sexy, this is why many ladies are mindful of how their body fats intake. One place that fats seem to settle is in the belly and it is not presentable by world’s standards.
Having a flat tummy is not rocket science. All you need to know is what and what not to eat. Speaking of flat tummy, here are 7 foods to include into your diet:
1) Oatmeal
According to ScienceDaily, the soluble finer in oatmeal is known to reduce belly fat by 3.7 percent. Start your day off with oatmeal for breakfast to lose weight and flatten your belly.
2) Natural yoghurt
Individuals who eat a serving of natural yoghurt lose belly fat faster than those who don’t eat yoghurt.
3) Dark Chocolate
Mono-unsaturated fats in dark can actually help rid you of embarrassing tummy fat. A small piece dark chocolate will also help fend off major sweet binges.
4) Green tea
Multiple studies show that EGCG and antioxidant in green tea help boost metabolism and may specifically target abdominal fat.
5) Cucumber
Cucumber is loaded with water and flushes out unnecessary fat.
6) Eggs
Researchers at the Pennington Biomedical Research centre found that when people ate eggs in the morning, they felt less hungry throughout the day than when breakfast consisted of carbohydrates like bagels.
7) Apples
Apples have properties that no other fruit has and makes your belly full, making you think you’ve eaten more than you have.