The weight loss journey is peculiar to every individual. Banishing belly fat permanently requires long-term moves that reinforce the body’s defences in the fight against fat. Since you are concerned about waistline increasing out of proposition, you need to watch what you eat. Say ‘goodbye’ to belly fat through the following tips:
1. Eat lean protein and vegetables more
Most men think the more complicated a diet plan, the more effective it will be. But it is hard to keep that going when facing an all-nighter and only corner shops are open. Make lean protein and colourful vegetables the foundation of every meal. As long as these two things are making up most of the food you eat, you will tend to feel fuller for longer and eat fewer total calories as a result.
2. Set realistic goals
It is, if not easy, then at least realistic that you can eat perfectly clean for one month a year. Less so the other 11. So cut yourself some slack. Keep your diet clean for 80 per cent of the week – generally Monday to Friday. By doing so, you will still be able to stay in shape and still enjoy delicious treats at the weekend. Just make sure to keep it to a tight 20 per cent.
3. Stop drinking
Drinking calories is always a hidden danger when it comes to weight management. Stick to water and herbal teas for most of the week and aim to reduce any excess alcohol consumption. It will help you avoid carb-obsessed hangovers, too.
4. Lose weight for you
There are many reasons to lose weight; the key is in understanding why it matters to you. There’s nothing wrong with being motivated to exercise because you want to look good on holiday but keeping fit and lean for the long term requires a little more self-enquiry. Making long-term change means spending some time asking yourself why you want to be a fitter, healthier version of yourself.
5. Reset and restart
Goals are motivating. But once you reach one, you need another. Always have something to work towards to keep you motivated. Aim high and if it doesn’t excite you or challenge you, then choose another goal.