Dear Dorothy,
I recently faced rejection in both my personal and professional life. It feels like a double blow, and I’m struggling to cope. How do I pick up the pieces and move forward?
Yours truthfully,
Brave soul
Dear Brave Soul,
I want you to know that you are not alone in this journey, and your feelings are valid. Rejection, especially when it comes from different aspects of our lives, can be overwhelming. However, it’s crucial to recognise that rejection is not a reflection of your worth or capabilities.
Firstly, give yourself the grace to feel the emotions that come with rejection. It’s okay to be sad, frustrated, or even angry. These feelings are a natural part of the healing process. Allow yourself the time and space to process what has happened.
Next, try to gain perspective. Rejection is often a redirection. It might be steering you towards something better suited for your personal or professional growth. Take a step back and reflect on what you’ve learned from these experiences. What skills have you developed? What strengths have you discovered about yourself?
Reach out to your support system—friends, family, or mentors who care about you. Share your feelings and let them be there for you. Sometimes, talking about our experiences can provide clarity and comfort.
Consider setting new goals for yourself. Use this period of transition to redefine your objectives and aspirations. It’s an opportunity for personal reinvention and growth. Take small steps toward these new goals, and celebrate each achievement along the way.
Remember that rejection is a universal experience, and many successful individuals have faced setbacks before achieving their goals. Use their stories as inspiration. You are not defined by the rejection but by how you choose to respond and move forward.
Lastly, be kind to yourself. Rebuilding and moving forward takes time, and healing is a gradual process. Embrace self-compassion and acknowledge your resilience. You have the strength within you to overcome this challenging chapter.
Wishing you strength, resilience, and the courage to embrace the journey ahead.
With empathy,
Dorothy