A man’s beard in most cases is one of the things that separates him from females. That is why the way he carries and rocks it is a big deal. For men that love to keep beards, here are foods that they should be eating to increase their beard growth. They include:
1. Red meat
Red meats are high in saturated fats which help with hair growth.
2. Orange juice
A glass of orange juice is rich in many nutrients including Vitamin C which promotes heart health. Vitamin C also promotes facial hair growth.
3. Fish
Fish such as salmon contains omega 3 fatty acids. It also contains multiple micronutrients which help our bodies, some of those also help in growing your beard.
4. Egg
They have protein, which is essential to facial hair growth. So eggs are not only for your muscles growth.
5. Potato
Potato contains vitamin B, vitamin C, zinc, niacin, and iron, which nourish hair follicles and promote hair growth.
6. Broccoli
Broccoli is not only excellent for helping to bestow shine on your beard, but it contains vitamin A, vitamin C, and calcium.