One powerful and simple step you can take in protecting your precious sense of sight is by checking your diet; watching what you eat. You don’t often connect the dots between your vision and what you had for breakfast, lunch or dinner but you should. You should bring a sense of intention to what you eat. That way you empower yourselves to better care for your vision long before a visit to the eye doctor is required. Here are 5 foods to eat for good vision:
1. Fish
Cold-water fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids, which may help protect against dry eyes, macular degeneration and even cataracts. If you don’t eat seafood, you can get a good supply of omega-3s by using fish oil supplements or taking vegetarian supplements that contain black currant seed oil or flaxseed oil.
2. Leafy green
Spinach, kale and collard greens, to name just a few, are packed full of lutein and zeaxanthin, important plant pigments that can help stem the development of macular degeneration and cataracts. Broccoli, peas and avocados are also good sources of this powerful antioxidant duo.
3. Eggs
The vitamins and nutrients in eggs, including lutein and vitamin A (which may protect against night blindness and dry eyes), promote eye health and function.
4. Citrus fruits
Oranges, grapefruits, lemons and berries are high in vitamin C, which may reduce the risk of cataracts and macular degeneration.
5. Beef
In moderation, lean beef in your diet can boost your eye health. Beef contains zinc, which helps your body absorb vitamin and may play a role in reducing risk of advanced age-related macular degeneration.