Cracked or rough heels can be uncomfortable and unsightly, but achieving smooth, healthy feet is easier than you might think. With consistent care and the right techniques, you can restore your heels to their natural softness. Here’s a step-by-step guide to help you get smooth heels and maintain them.
- Understand the Causes of Rough Heels
Before starting your heel-smoothing journey, it’s helpful to know what causes rough or cracked skin. Common culprits include:
- Dehydration: Dry skin can lead to roughness and cracks.
- Improper footwear: Wearing shoes that don’t fit well or lack cushioning can create pressure on the heels.
- Lack of moisturisation: Heels are often neglected during skincare routines.
- Medical conditions: Issues like eczema, psoriasis, or diabetes may contribute to skin problems.
- Exfoliate Regularly
Exfoliation is key to removing dead skin cells and preventing the build-up of calluses.
- Foot soak: Start by soaking your feet in warm water mixed with Epsom salt or a few drops of essential oils for 10–15 minutes. This softens the skin, making exfoliation easier.
- Use a foot file or Pumice stone: Gently buff away rough patches, focusing on the heels. Avoid over-exfoliating, as it can lead to irritation.
- Moisturise Daily
Hydration is essential for smooth heels.
- Apply a rich foot cream: Look for products containing ingredients like shea butter, urea, or glycerin, which deeply hydrate and soften the skin.
- Lock in moisture overnight: After applying cream, wear breathable cotton socks to enhance absorption and keep the skin soft.
- Protect Your Heels
Prevention is better than cure, so take measures to shield your heels from damage.
- Choose the right footwear: Opt for comfortable shoes with good arch support and cushioning to reduce pressure on your heels.
- Use silicone heel cups: These provide an additional layer of protection and prevent cracks.
- Stay hydrated: Drinking plenty of water keeps your skin healthy from the inside out.
- Treat deep cracks
If your heels are severely cracked, they may require extra care.
- Use medicated creams: Products containing salicylic acid or lactic acid can soften hard skin and aid healing.
- Bandage deep cracks: Protect open cracks with adhesive bandages to prevent infection and allow the skin to heal.
- Consult a professional: For persistent issues, visit a podiatrist or dermatologist for advice and treatment.
- Maintain a Regular Routine
Consistency is crucial for keeping heels smooth. Make foot care part of your daily routine by:
- Exfoliating weekly.
- Moisturising after every shower.
- Check your heels regularly for signs of dryness or cracking.