While the rainy season brings relief from the intense heat of summer, it also brings a host of health issues that can affect everyone. From waterborne diseases to viral infections, the rainy season can take a toll on your health if not properly managed. Here are some things to do to take care of your health during the rainy season:
1. Drink more water
The rainy season can make you feel cold and dehydrated, and it is essential to keep yourself hydrated. You should drink at least eight glasses of water a day. This helps in flushing out toxins from your body and prevents waterborne diseases. Warm beverages such as herbal tea, soups, and broths are other substitutes to keep yourself warm and hydrated.
2. Maintain good hygiene
Practising good hygiene would prevent the spread of infections during the rainy season. Ensure that you wash your hands frequently with soap and water, especially after coming in contact with contaminated surfaces. Also, avoid touching your face and eyes with your hands, as this can spread infections.
3. Protect yourself from mosquitoes
As the rainy season is the breeding season for mosquitoes, you need to protect yourself from mosquito-borne diseases such as dengue, malaria, and chikungunya. Use mosquito nets while sleeping and wear long-sleeved clothes to avoid mosquito bites. You can also use mosquito repellents to eliminate them.
4. Boost your immune system
Building a strong immune system is crucial during the rainy season to counter viral infections. You should eat a healthy and balanced diet rich in fruits, vegetables, and whole grains that can boost your immune system. Taking supplements such as Vitamin C and Zinc will also help strengthen your immune system.
5. Clean your surroundings
The rainy season can lead to waterlogging and stagnant water, which can become a breeding ground for mosquitoes and other insects. Make sure you keep your surroundings clean and dry to prevent the breeding of insects and the spread of diseases.
6. Prepare for emergencies
Prepare for emergencies during the rainy season by keeping a first aid kit. You should stock up on essential medicines such as painkillers, anti-allergens, and anti-diarrheal medicines. It is also advisable to have the contact information of your healthcare provider with you in case of emergencies.