What is an aphrodisiac?
An aphrodisiac is any substance or food that increases sexual desire, arousal, behavior, performance, or pleasure. They come in different forms of foods, used during sex for a great coupling.
Aphrodisiacs make sex pleasurable, they are usually used to spark the moment and increase sexual instinct and performance. Instead of using a myriad of drugs set to boost libido, here are aphrodisiacs to keep your sex life green and fresh the healthy way.
Oysters
According to Diana Hoppe an obstetrician and gynecologist she said: “Oysters contain high amounts of zinc, a mineral important in production of testosterone, sperm production and immune function.”
Honey
This is one of nature’s gifts to a man that has been extensively for centuries in different ways. It is believed to bring romance into marriages and still holds place today as being a sex stimulant. Two spoons of honey will do the trick and it will keep you young and radiant when used.
Watermelon
This is a rich source of non-essential amino acid and citrulline. The citrulline is believed to have the same effect of relaxing and dilates blood vessels like Viagra and other drugs meant to treat erectile dysfunction. The citrulline in water melon according to an expert Diana Hoppe “results in increased blood flow, blood vessel relaxation and sexual arousal.”
Strawberries
Strawberries have an aphrodisiac ability to make sex great. It is rich in vitamin C to keep the blood flowing seamlessly to all parts of the body. On how effective it can be Hoppe says “As with many of these aphrodisiacs, it contains ingredients important to sex hormone production but there’s no way to guarantee it will increase desire,” she said. “They’re good for your overall health, though!”
Banana
This is another fruit romance booster taking the stage that contains bromelain that triggers testosterone production. It is recommended for people with erectile dysfunction and aids in the production of healthy semen. As much as it is good for men it is also great for women. Rich in Vitamin B and potassium, it helps in producing reproductive hormones.
Fenugreek seed
This is aphrodisiac is also used for cooking. Studies confirm its effectiveness to increase female sex drive as well as having a larger effect on men’s sexual health.
Tigernut
This is another healthy aphrodisiac to help sexual health. It is great for libido-boosting and increases sperm count for men. A study on mice showed that tiger nuts helped preserve testicular weight and sperm production and in 30 days after heavy consumption of tiger nuts, there was an increase in testosterone level.