The rainy season is here again. Sometimes it is little showers, other times the rain comes with heavy thunderstorms. With such weather, it is easy to catch a cold. Imagine you wake up one morning and are feverish and sneezing. This signals you likely have a cold. However, no need to panic, you can treat the cold with natural remedies that may include sipping or drinking ginger tea, taking hot baths etc. See more detailed tips below:
1. Stay hydrated
One of the easiest and most effective ways to combat a cold is to drink plenty of liquids like water, herbal tea, and broth. They can help to keep your throat moist, loosen congestion, and keep your body system clean.
2. Rest more
Now that you have a cold, your body needs to rest to fight off the infection. You need to take a break from your usual routine and get plenty of rest by taking naps throughout the day especially if you are feeling tired.
3. Use steam therapy
Steam therapy is a good way to relieve congestion and clear your sinuses. You can do this by taking a hot shower or bath, using a humidifier, or simply placing a warm, damp towel over your face.
4. Mix honey and lemon
Honey and lemon go together in soothing sore throats and coughs. Simply mix a tablespoon of honey and a squeeze of lemon juice into a cup of hot water and sip slowly.
5. Eat spicy Chicken soup
It is a known remedy that chicken soup cures colds. Chicken soup contains anti-inflammatory properties that can help to reduce inflammation in the respiratory system. This also eases congestion and soothes sore throats.
6. Take a hot toddy
A hot toddy might be all you need to relieve your cold. Simply mix a tablespoon of honey, a shot of whiskey, and a squeeze of lemon juice into a cup of hot water and drink before bed.
7. Gargle salt water
Gargling with salt water reduces inflammation and eases sore throats. Simply mix a teaspoon of salt into a cup of warm water and gargle for 30 seconds, then spit it out.
8. Use eucalyptus, peppermint, and tea tree oil
Essential oils like eucalyptus, peppermint, and tea tree oil would clear congestion and soothe sore throats. Simply add a few drops of your preferred oil to a bowl of hot water, cover your head with a towel, and inhale the steam for several minutes.
9. Take ginger tea
Ginger tea contains anti-inflammatory and antibacterial properties that can help to fight off infections. Simply slice some fresh ginger and add it to a cup of hot water, keep for several minutes before drinking.
10. Exercise
When you have a cold, you may be culled up in bed all day. However, it is important to stay active to keep your body moving to boost your immune system. Practising gentle exercises like yoga, stretching, or walking would make you feel better.