Scent leaf, popularly known as Efirin to the Yoruba tribe of Nigeria, is also native to Ghana and some parts of Africa and Asia. This homegrown shrub which is commonly found in farms and gardens is mainly used as a spice for cooking delicacies because of its aromatic taste. Whether for yam porridge, soup or any meal, scent leaf will definitely get your mouth watering because of its aroma. But there is more to this plant which boasts of a lot of antibacterial, antifungal, and larvicidal properties.
Scent leaf plays a prominent role in the treatment and prevention of diseases and infection. It also contains vital bioactive substances such as iron, phosphorus, calcium, and vitamin A which are vital for human health. Let’s take a look at its health benefits:
- Fertility booster
Research shows that a lot of benefits can be derived from consuming scent leaves. Scent leaf is highly nutritional and is a well-known fertility booster as well.
2. Good eyesight
Scent leaf is rich in vitamin A, which helps to promote good eyesight.
3. Prevention of xerophthalmia
When an adequate amount of scent leaf is consumed, it helps to prevent xerophthalmia.
4. Reduces bad cholesterol and increases blood circulation
The calcium and magnesium found in it reduce bad cholesterol and increase blood circulation thereby helping to improve the function of the heart.
5. Aids quick digestion
The scent leaf aids the quick digestion of food has a calming effect on the stomach and helps with bowel evacuation.
6. Lowers blood sugar
It can lower blood sugar and also protect the pancreatic islets that produce insulin from damage.